Heather Caplan Coaching - Build Your Base Training  
Please fill out this short (3-question) form and agree to the coaching terms. This Base Training group is a 4-week training plan that includes structured running and strength training. It will set your endurance base for any fall race (10K to 26.2 miles).
Cost: $25 per participant. (You can apply a $25 discount to any Heather Caplan coaching service after you complete the program.) 
We'll get started on Monday April 10th!

 
My name is *

First name please! Last name optional.
 
I am training for: *


 
I agree to the following Athlete Waiver. *

I acknowledge that training for and/or participating in a triathlon, duathlon, cycling, swimming, running or any other endurance sporting event is an extreme test of my physical and mental limits and that training for and/or participating in such events poses potential risks of serious bodily injury, death, or property damage. As of this date, I attest that I have provided Heather Caplan with all information that could affect my physical health. I further attest that I am currently in good health and that my physical condition has been verified by a licensed medical doctor.  I understand that it is my responsibility to maintain my health including, but not limited to, going for regularly scheduled doctor's visits with a licensed medical doctor. I agree to notify Heather Caplan in writing as soon as I become aware of a change in the status of my health and/or physical condition.   Furthermore, as a condition of participating in any of Heather Caplan’s coaching programs, on behalf of myself and my heirs or executors, I hereby: a)WAIVE, RELEASE, and DISCHARGE Heather Caplan, for personal injury, illness, death or damages of any kind which I may have now, or at any time in the future, resulting from participation in my team amazing day coaching program, including but not limited to, any training, conditioning, race or event; b) AGREE NOT TO SUE Heather Caplan or any persons or entities related to my team amazing day program; c) INDEMNIFY, DEFEND, and HOLD HARMLESS, the persons or entities mentioned above from any claims made or liabilities assessed against them as a result of my actions.
I agree to communicate regularly and truthfully with Heather Caplan regarding my schedule, my availability to train, my physical health, and my emotional health. I understand that these things are essential for Heather to know so she can create the most appropriate individualized training plan for me.  Either Athlete or Coach may terminate this contract by giving written notice to the other party, with or without cause (“Termination”).  I understand that Termination will be effective as of thirty days from the date which notice is given.  I also understand that an Athlete is not relieved of his/her obligation to pay the Coaching Fee until Termination becomes effective.  In addition, no portion of the Fee will be reimbursed upon Termination.
     
 
I agree to the following Athlete Contract. *

I agree to submit the agreed upon payment fee on time in exchange for coaching services provided by Heather Caplan. I understand that late payments may result in the delay of delivery of my training plan. If I choose to discontinue coaching services for any amount of time, I understand that I may return to coaching at a later date but will be subject to the current fees at that time.
     
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